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If you have a beautiful garden, then you probably have a patio of a deck so that you can get every last scrap of enjoyment out of it. Most patio furniture is left outside for a lot of the year so it is best to get high quality garden deck furniture. High quality garden deck furniture is essential if you expect it to withstand the rigours of all kinds of weather and yet last a tolerable length of time too.

Another factor, particularly these days, is the ecology. People want to have as little impact on the ecology as possible, thereby reducing their carbon footprint, as they say. The manufacture of plastic involves polluting the environment with more CFC’s and disposal can cause problems too. Plastic can take decades and decades to bio-degrade.

Metal patio garden furniture also has its issues. It has to be mined and fabricated and people are beginning to worry about robbing Mother Earth of her minerals, but at least old metal can be recycled. That leaves us with timber and especially hardwood. Before, there was a great deal of concern in almost every country about logging, but a lot of countries have the problem under control now after sustained pressure from the West.

Most people understand these days how important it is to look after our planet. There is even a special day to help people remember the Earth’s dire state called ‘Earth Day’. Using hardwood from replenishable sources is the best way to save our forests.

Garden furniture made from hardwood from a guaranteed sustainable source is the most ecological way out. If you maintain your hardwood furniture according to the manufacturer’s recommendations for the type of wood you have, it will last for a decade or more. Far longer than any plastic or metal furniture, which you might well have to replace every two years or so.

Acacia hardwood offers a hard wearing and comfortable alternative to teak. In fact, this type of wood is much like teak, as if you leave it untreated it will transform to a silvery grey color. However, it is best to treat all hardwood once or twice a year with suitable oil in order to maintain the warm tones of the timber.

Most people will have a garden patio furniture set of up-right chairs, loungers and a table or two or a nest of small tables. However, there are a few other pieces of furniture that will help you get more pleasure from your garden. It is nice to be able to sit in the garden after it gets dark or when it is a bit chilly too. This can be achieved easily with a few accessories.

I suggest a patio heater, an electric mosquito killer and suitable lighting. Patio heaters are not dear any longer and a single upright propane heater will keep up to eight people warm, depending on their seating pattern. An electric mosquito killer will usually keep a whole garden clear. In fact, some will keep a quarter of an acre or more clear of flying insects. These two items may provide enough light for you, but is best to have a few spots to highlight a plant in bloom or to read by.

Owen Jones, the author of this piece, writes on many subjects, but is currently involved with commercial patio heaters. If you are interested in patio heaters too, please click through to Residential Patio Heaters.

Hereunder is a list of minor holidays and occasions in the United States. Some of them are virtually unknown, and others are quite obscure.

April Fools’ Day – (April 1): the day for practical jokes (only before noon in the UK). Its origins are obscure, but it bears a similarity to an ancient Roman festival for the goddess of nature.

Arbor Day – (last Friday in April): devoted to trees and their conservation. It is held on December 22 everywhere else in the world.

Armed Forces Day – (third Sunday in May): a day to honour the US armed forces.

Citizenship Day – (September 17): replaced Constitution Day in 1952 by presidential proclamation.

Daylight-Saving Time: was first proposed by Benjamin Franklin in 1784, but became the Uniform Time Act in 1966. It is not observed in Hawaii, the Eastern Time Zone of Indiana, most of Arizona (except on the Navajo Reservation), American Samoa, Puerto Rico, the Virgin Islands and Guam.

Election Day – (Tuesday after the first Monday in November): presidential elections are held in years divisible by four and elections for all members of the House of Representatives and one-third of the Senate in years evenly divisible by two.

Fathers’ Day – (third Sunday in June): was first observed in West Virginia in 1908, but this distinctively American holiday was not made official until 1972.

Flag Day – (June 14): was first celebrated in 1877, which was the centenary of the adoption of the modern design. Truman passed the Flag Day Bill in 1949.

Groundhog Day – (February 2): on this day the groundhog looks out of his burrow. If he sees his own shadow there will be six weeks of Winter to come, otherwise Spring is just around the corner.

Halloween – (October 31): All Hallow’s Eve is the day before the feast of All Saints. It started as a pagan custom honouring the dead and a celebration of Autumn. ‘Trick or Treat’ is purely American with no historical foundation.

Kwanzaa – is a secular celebration by African-Americans to commemorate their African heritage. It commences on Dec.26th when a candle in a candelabrum is lit every day for seven days. It was first observed by Maulana Karenga in 1966.

Mothers’ Day – (second Sunday in May): was conceived by Anne M. Jarvis of Philadelphia as a way for children to pay homage to their mothers. It received presidential proclamation in 1914.

National Maritime Day – (May 22): was initiated in 1935 to commemorate the SS Savannah’s first successful transatlantic voyage by a steamship in 1819. It is also a day of remembrance of merchant mariners who died in defense of their country.

National Teachers’ Day – (Tuesday of the first full week in May): is when pupils are supposed to honour the teaching profession.

St. Patrick’s Day – (March 17): has been borrowed from Ireland where it is their national saint’s day.

St. Valentine’s Day – (February 14): was originally to honour two saints martyred by Emperor Claudius (214 – 270), but has been dedicated to lovers since the Middle Ages.

Susan B. Anthony Day – (February 15): Anthony (1820 – 1906) worked for women’s rights and suffrage.

United Nations’ Day – (October 24): commemorates the endorsement of the UN Charter in 1945 by the then five permanent members of the Security Council.

Owen Jones, the writer of this piece, writes on many subjects, but is currently involved with researching Franklin planner pages. If you have an interest in calendars, organizers or promotional calendars, please go over to our website now at Promotional Desk Calendars

The sport of golf has really boomed in public awareness over the last 45 years. It has produced fantastic world-champions such as Arnold Palmer, Greg Norman and Tiger Woods and world-renowned courses like St. Andrews, Sunningdale, Pinehurst ans Augusta.

Why has golf become so popular these days? Its the opportunity to be outside, to get a good whole body workout, network with friends or business colleagues at a leisurely pace, and to play a game that you can never play perfectly.

Your scorecard shows your progress, or lack of it, and this can spur you on to want to play again.

This is the first lesson for the novice golfer who doesn’t know anything about golfing.

A round of golf is usually played on an eighteen hole course. Each hole has its ‘par’, which is the total number of tee shots (drives), fairway shots, chips (short shots near the ‘green’) and putts on the green, it should take to sink the golfball in the hole.

‘Par’ is determined by the length and difficulty of each hole and can range from three to six. So, if you get the golf ball in the hole in six shots on a ‘par six’ hole, you ‘made par’; if you make it in five, it’s a “birdie” or seven, a “bogie”.

‘Hazards’ or obstructions are usually placed before all the holes. Ponds, sand bunkers and trees are positioned in such a way as to make it more difficult to reach the green. Novice golfers should try to find a course with fewer hazards, which is therefore easier to play.

Players mark their own scorecard with the cumalative total of shots taken for each hole. After playing all the holes, the players add up their own scorecards and the one with the lowest score is the winner.

It is important for beginner golfers to not take themselves too seriously. It takes a long time to get good at this game; even though the professionals make it look so easy.

Take a lesson or two at the start of your golfing ‘career’, because it will help you develop a proper swing and help you get off to a good start.

Are you new to golf? We have some greon our website at tips for the beginner golfer on our website at Golfing Tips for Beginners Get a totally unique version of this article from our article submission service

If you want to lose weight, you have to have a plan, a route map to success. This is called a program or programme. There are thousands of programs, but many of them are just plain batty. If they sound foolish, they probably are. Have you heard of the ‘cabbage water diet’? It sounds foolish and it is. You cannot only drink cabbage water all your life!

Although there is a lot of claptrap talked about losing weight, there are some truths that have a role to play in nearly any program you choose to follow. One of these truths is that it is better to eat many small meals during the day (about 5-6), than to go all day without eating and then stuffing yourself at dinner in the evening. This is commonly called ‘grazing’.

Have you ever wondered why this might be so? Well, the fact is, that the typical human body can only process about 250 calories an hour. If you consume more than that, you are probably overloading your digestive system. This is why it matters, because if your body cannot handle all the calories that you give it, it will stockpile them.

Your body can only use up what it requires to fulfill the job that it is busy with, that is, what you are putting it through. If you are watching TV, a lot of of those 250 will be stored. If you are exercising, most will be burned up. It stores the remainder as body fat. Your body has learned through evolution that tough times will come, so it prepares for them. It is like us putting excess money in a savings account or people hoarding food if a bad winter is predicted.

However, these days in the West, we rarely face those lean times anymore. So, that fat is never used up and we just keep adding to it until we resolve, by choice, to limit our consumption of calories or increase our amount of exercise.

Knowing this information, what can we do with it? Well, if you were to want to lose weight, you ought to be consuming no more than 1,500 calories a day (or whatever your program tells you), so 1,500 divided by 250 is six. if you ate 250 calories every other hour, that would give you twelve hours.

Consequently, eating light but often would be a helpful strategy or program to follow, because first of all, you are only providing your body with what it needs, when it needs it and secondly, you are able to better maintain a steady blood sugar level, which means that you iron out the spikes and troughs you experience in a normal day’s cycle.

Two hundred and fifty calories does not seem a lot, but it is surprising what it will stretch too, if you take the trouble to investigate. It is true that you will have to severely restrict some foodstuffs, like bread, pasta, rice and potatoes, but whoever honestly thought that you could lose weight by eating that stuff anyway?

If you do not have time to cook a number of times every day, look in your supermarket. There are loads of ‘250 calorie’ microwave meals. You don’t want to eat that? I can’t blame you. so get a good cookbook, which shows calorie content. You are at work all day? OK, eat some fruit, but choose wisely. It can be done, it only requires a little will and planning.

Owen Jones, the author of this piece, writes on many subjects, but is currently involved with lose weight programs. If you have an interest in losing weight, too, please go over to our website now at Why Can’t I Lose Weight? Get a totally unique version of this article from our article submission service

Hybrid cars are on everyone’s minds these days. $20, $30, $40 or even $50 for a tank of gas? Who really wants to pay that sort of money? But, frustrated, the petrol consumer sighs, but pays up. However, hybrid vehicles are being richly applauded for the small amount of gas they need to operate, and they are flying off the lots of car dealerships each and everyday in ever increasing numbers.

However, what about a plug-in hybrid? Most drivers have heard that these cars are fantastic as well. So, someone might be asking him or herself, what exactly a plug-in hybrid is? How they work, and what the difference between a plug-in hybrid and a regular hybrid is?

Plug-in hybrids are able to run solely on batteries, but they use fuel also. These sorts of hybrid cars share some of the characteristics of hybrid vehicles. They are also are very similar to electric vehicles.

Plug-in hybrid vehicles must be recharged externally by connecting a plug to an electrical power source. The combustion engine in plug-in hybrid vehicles is used only as a back up. These cars can run only on batteries if desired, but it is expected that these kinds of hybrid cars are recharged daily.

Hybrid cars travel just as many miles as a conventional car. Designed to go the extra mile where fuel-mileage is concerned, hybrids can be driven on the highway, in cities, or wherever else anybody needs to travel.

On the other hand, plug-in hybrids are designed to handle commuter-type distances, meaning about twenty to sixty miles between destinations. This way, the plug-in hybrid does not have to use its back up combustion engine, but plug-in hybrids can go further using fuel too.

Hybrids help to reduce pollution, but they do still pollute the air. Compared with plug-in hybrids, hybrid cars still have a long way to go as far as pollution is concerned. Because plug-in hybrid cars can run solely on their battery power, they don’t have to emit waste gases at all.

Plug-in hybrids actually do reduce total greenhouse gas emissions and plug-in hybrids use practically no oil at all, imported or not. Studies have shown that electric hybrids emit at least 67% less greenhouse gases than diesel cars. Since the product used to power plug-in hybrids is completely renewable, the difference in greenhouse gas emissions may be even greater than the study indicated.

So there you have it – those are the major differences between plug-in hybrids and regular hybrid cars. It could make a big difference, but you would be surprised at how little it actually matters at the moment, but that’s only because plug-in hybrids are not being marketed to consumers yet! But this article should make you excited about the fantastic plug-in hybrid car, coming soon to a forecourt near you.

And it’s going to be a great debut too. People already really like regular hybrid cars, but they haven’t seen anything until they see the new plug-in hybrid cars. However, for now, maybe they should just be satisfied with what they have, because who knows? Before plug-in hybrid cars come out, something even better might be introduced onto the market.

If you are interested in the distinctive modern technology of New Hybrid Vehicles, just visit our website at http://new-hybrid-vehicles.com Get a totally unique version of this article from our article submission service

Without a shadow of a doubt, the most common New Year’s resolution in the West is to lose weight. However, it is also the first New Year’s resolution most apt to be broken! Losing weight is not difficult in theory, but practice is oh, so different. This is because it involves lifestyle changes.

Our bodies change as we get older and typically our level of activity decreases too. Maybe, we get an office job with a promotion, whereas we used to work ‘in the field’. But people in general, do not adjust their diet to match their variation in circumstances. We sit behind our desks or in retirement and think we can still eat and drink like we did twenty years ago. Big mistake!

Luckily, there are dozens of diets available to help us reach our weight loss goals. There are the traditional calorie counting diets, as advocated by Weight Watchers; there are the ‘new era’ diets like Atkins, which have us counting carbohydrates and there are no end of fad diets which are frankly not worth wasting time talking about.

The choice of which diet you would like to follow is all yours, of course, but it is well worth examining the main types of diet to see which one will suit you. Then you must determine whether you will require the help and encouragement of a weekly visit to a club or not, or whether you can get that camaraderie from an online club of slimmers, where you talk to fellow slimmers in the club forum online.

It is also worth fixing in your mind, why you want to diet. Is it to look better? Or to feel more at ease in yourself? Or is it for health reasons? Or all three? Have a think about your reasons and let them motivate you. Whenever, you feel like packing it all in, remember your motivation. Get a book and journal your progress, but first write your motivation in bold capitals on the front page or cover. Keep it in front of you and read it out loud to yourself every day.

Consult some of the slimming sites online and work out a few key metrics like the average weight people are for your height, sex and body type and your BMI or body mass index. Write these figures on the first page of your book too and use them as the ultimate goals.

You could create a graph and plot your weekly weight to see how you are doing. Set realistic goals and targets. You can get heaps of free information from the Weight Watchers and Atkins websites or / and visit your doctor for advice and leaflets.

Aim to shed something like 10-20 pounds in the first month and eight to ten per month after that. Go slowly and aim to go slowly, because then you will hit your targets and you won’t feel like giving up. When you get within five to ten pounds of your target weight, assuming that you have lost a lot of weight, rein back a little and allow yourself a little more leeway. Drop your target to one pound a week, so that you will get a feel for ‘eating normally’.

The dreaded exercise; you have to face it, you will need to do more exercise, but two times thirty minute walks a day is ordinarily enough. You could swim once a week too or get an exercise machine, if you are tied to the house by family.

Owen Jones, the writer of this article, writes on many topics, but is currently involved with how to lose weight online. If you have an interest in losing weight too, please go over to our website now at Why Can’t I Lose Weight? Click here to get your own unique version of this article with free reprint rights.

In the West, we tend to think that there is only one calendar, but there are dozens of them around the world. And what is more, there were almost certainly hundreds of them previously. All defunct now either because ours is more accurate or because theirs did not fit in with our commercial way of life.

But that does not mean to say that people do not still use those old-fashioned, defunct calendars. Oh, no! Governments have given up their old, traditional national calendars, but in general, country folk still refer to them, even if they can no longer get hold of a printed version. I cannot go into all the calendars here, but I will mention half-a-dozen of them.

Lunar Calendar – There is some indication that early man used marks on bone to record or indicate the passage of time 25,000 years ago, almost certainly calibrated by the Moon’s phases. A calendar can be created based on the lunar cycles; it creates a year of twelve months (the word ‘month’ is from the word ‘moon’), but only 354 days, which is, eleven short of the time it takes the Earth to revolve around the Sun. The Chinese still use a variety of the lunar calendar but they resolve this issue by inserting extra moths every now and then to bring ‘time’ back into alignment with the Sun.

Solar Calendar – The ancient Egyptians were the first people to use a Solar Calendar, although it could justifiably be called a stellar calendar. The new year began for them when Sirius, the Dog Star, the brightest star in the night sky, rose in the same place as the Sun. This more often than not coincided with the flooding of the Nile. This calendar was of 365 days; twelve months of thirty days and five holy days. Therefore, it was only one quarter of a day off the true year. However, this meant that slowly but surely, the new year did not coincide with the flood. Scientists have worked out that this calendar was adopted in either 4241 BC or 2773 BC.

Julian Calendar – In 46 BC , Julius Caesar came to understand that various parts of the empire were using different calendars, so he instructed the dating system to be unified. Sosigenes came up with a calendar of 365 days with an extra day every four years. Therefore, in 46 BC, the longest year on record, Caesar added days to the year to bring it back into alignment with the seasons. 46 BC was 445 days long! The immensity of the Roman Empire ensured that this calendar was the defacto calendar of the Western world.

Julian Day Count – In 1582, Pope Gregory XIII instituted a new calendar, but the year after that Joseph Justus Scaliger developed a system of counting days, not years. It starts with 1 on January 1st 4713 BC. On this date the Julian and the lunar calendars and the Roman tax dating system all coincided; something that will next happen in 3267. January 1st 2001 was Julian day 2,451,913

Gregorian Calendar – from at least 730 AD, it was noticed that the year from vernal equinox to vernal equinox was short of the 365.25 days in a year. This had the consequence that the date of Easter was moving back. So he dropped 10 days from 1582 by jumping from October 4th to October 15th and proclaiming that century years would only be leap years if they were divisible by 400. Consequently, 1900 was not a leap year, but 2000 was. This is the calendar we still use today.

Owen Jones, the writer of this piece, writes on many topics, but is currently involved with researching Franklin planner pages. If you have an interest in calendars, organizers or promotional calendars, please go over to our website now at Promotional Desk Calendars

If you were to create a self-cleaning textile, the world may want to beat a path to your door to buy some from you, but first of all they will have to know that the fabric exists, that it is available for purchase, and they have to be aware of where your door is. This means advertising.

There are two classifications of advertising: institutional and product. Institutional advertising promotes the name of your business in general and product advertising markets a product or range of products or services. The type of publicity that a company needs, depends on the products or services that it allows.

Moreover, some kinds of advertising lend themselves better to institutional advertising rather than product advertising. For example, a shop sign, a sign-written van or a promotional calendar are better suited to institutional advertising, while a newspaper or magazine advert would be better for advertising the latest special offer.

There are few facts and figures available that reveal the astonishing growth of the mass consumption society as well as those dealing with the expansion of the advertising industry. For instance, prior to the Second World War, US average annual expenditure on advertising per year had been about $2 billion for decades.

In 1950, as the post-war economy started to recover , American businesses spent $5.7 billion to advertise its goods and services. By 1960, that amount had doubled to $12 billion. By 1970, American business was spending $20.

Between 1970 and 1990, as the children Baby Boomers became adults and began earning and spending, advertising expenditure went through the roof, so that by 1986, it had reached $100 billion.

That phenomenal rate of growth could not be sustained, but by 1999, total expenditure on all forms of advertising exceeded $215 billion . The latest available figures are for 2007 and they stand at $280 billion.

In 1999, nearly 60% of all advertising dollars were spent on adverts in newspapers, magazines, on the radio and on television. By 2007, that figure had fallen to about 54% as the Internet started to have an effect on advertising trends. These trends are expected to continue as every firm is expected to have its own web site these days.

The nation’s largest advertisers are the manufacturers of cars, food, soft drinks, tobacco and beer and they filter most of their expenditure through about 13,000 advertising agencies., who normally create the ads and acquire the space or air time from the media too.

These agencies have been transformed over the last decade by amalgamation. The most lucrative advertising agencies these days are huge international concerns. WPP, the largest advertising agency in the world, billed $37 billion in 2008 and had this to say about itself:

“Our total revenue in 2008 surpassed that of all our competitors, regaining the No.1 worldwide position for the third time”.

Owen Jones, the writer of this piece, writes on many subjects, but is currently involved with researching promotional wall calendars. If you have an interest in calendars, organizers or promotional calendars, please go over to our website now at Promotional Desk Calendars

Are you asking yourself what the best times to try to schedule a fly fishing trip are? Well, when we talk about a fly fishing calendar, we are not quite referring to a printed calendar that you can hang on your wall. We are talking about targeting and specifying the right times to fish and the right places at which to fish.

The main thing you have to think about when you are considering drawing up a fly fishing calendar is: when will the water be at the optimum temperature? That is, the temperature that is best for catching fish. The right time to go fishing will depend on the region that you are looking at for your fly fishing trip.

In some places, like California, the fishing is pretty good all the year round. Whereas in other locations, such as Washington, you will have to stay away from the water in the winter as the freezing temperatures will stress the fish and they will not be as plenteous.

Generally speaking, the fly fishing calendar shows that the best fly fishing is in the spring and summer periods. Early fall will also find some places seeing good fishing as well. Almanacs can be useful to steer you towards the best fishing times and places as can constantly updating Internet web sites that are run by dedicated local fishermen.

Many locations will give weekly, and sometimes even daily fishing intelligence on their websites. They can tell you where the fish are biting and where the best locations in the river are to cast your line. They generally keep these fields of their web sites up-to-date pretty frequently. So you can get quality reports just by looking at what other anglers have to say about their fishing experiences.

Usually, fish like warmer water, although, there are other species like salmon and steelhead that thrive in colder water. However, in general, warm water will attract more fish. Nevertheless, if the water is too warm, the fish will be sluggish and will swim to locations where the water is cooler.

The fly fishing calendar used most often by experienced fishermen has been compiled over a long period of time. They expend a considerable quantity of effort to estimate where and when the best fishing will take place. Then they share it with others. That is one of the best things about fly fishing – the camaraderie and the sharing that can come about because of a mutual affection for the sport of fly fishing.

You can compile your own fly fishing calendar with a little time and effort. Just do your homework and keep plenty of notes. When you notice a trend, you will know that it is time to go fishing! Then you should be sure to help your fellow fishermen by passing on the information via a local club or the Internet, if you are proficient at it, because others will be trying to figure out what you already know. You know that most fly fishermen would do the same for you, do you not?

Owen Jones, the author of this article, writes on many subjects, but is currently involved with researching Franklin planner pages. If you have an interest in calendars, organizers or promotional calendars, please go over to our website now at Promotional Desk Calendars

The race to fitness is on and a lot of people are getting in on the act. Some people do it in order to have a sexy body, some people just do it because they are embarrassed about their body, while others do it just to remain fit and healthy. As such, there are many fitness programs available on the Internet, in gyms, spas and fitness centres all over the world. Some are too expensive – so expensive that you will lose weight just by trying to earn the money needed to pursue these fitness programs.

You might not have to go to the gym or the spa or any fitness centre and spend much just to slim down and obtain that longed for beautiful body. There are many books available in the bookstores] offering diet programs that seem easy and free. However, the books are not cheap though. These diet plans are gaining immense popularity because of their publicity, testimonials and reviews and you may be confused as to exactly which one to buy. So before you choose which weight loss plan to follow, try reading the following precis of the most popular diet programs around today.

The Atkins’ New Diet Revolution by Dr. Atkins: This weight loss program promotes a high protein diet and fewer carbohydrates. You can eat loads of vegetables and meat but must not eat bread and pasta. You are not restricted on your fat consumption so it is OK to pour on the (right) salad dressing and freely spread on the butter. However, during the diet, some people may find themselves lacking fibre and high on fat and cholesterol. Grains and fruits are also severely limited.

The Carbohydrate Addict’s Diet by Drs. Heller. This diet programme also advocates a low carbohydrate diet. It recommends eating meat, vegetables and fruit, dairy and grain products. however, advises against taking in too many carbohydrates. So-called “Reward Meals” can be rather high in fats and saturated fats.

Choose to Lose: by Dr. Goor. It advises restricting your fat consumption. You are allowed a “fat” budget, but you are given freedom on how to use it. It does not force people to watch their carbohydrate intake. Eating meat and poultry as well as low-fat dairy and seafood is no problem. You may also consume vegetables, fruits, cereals, bread and pasta. This weight loss plan is quite healthy, because it recommends correct amounts of fruits and vegetables and saturated fats. Watch your triglyceride levels though. If they are high, cut down on the carbohydrates and eat more unsaturated fats.

The DASH Diet. Recommends moderate amounts of fat and protein but lots of carbohydrates. Primarily designed to lower blood pressure, so the diet plan follows the pyramid food guide and encourages a high consumption of whole wheat grains and fruit and vegetables and low-fat dairy. Some dieters think it advises too much eating to produce significant weight loss.

Eat More, Weigh Less: by Dr. Ornish. Primarily vegetarian food and strictly low-fat. Warns to watch out for low-fat dairy and egg whites. This diet plan is poor in calcium and restricts the consumption of healthy foods like seafood and lean poultry.

Eat Right for Your Type: This diet is quite interesting because it centres its advice on your blood group. For example, it advises lots of meat for people with the blood type O. However, diet plans for some blood types are nutritionally imbalanced and very low in calories. Furthermore, just for the record, there is no proof that blood type can affect dietary needs.

The Pritkin Principle: It focuses on cutting back on the amount of calories by eating ‘watery’ foods that make you feel full. It recommends eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy, which it says is fine, although it also limits protein sources to lean meat, seafood and poultry. It is healthy because it provides low amounts of saturated fats and high amounts of vegetables and fruits. However, it is low on calcium and limits lean protein sources.

Volumetrics: It provides for consuming fewer calories. It advises about the same foodstuffs as Pritkin but restricts fatty food and grain foodstuffs like popcorn, pretzels and crackers. This plan is fairly healthy given the high volume of fruit and vegetables. It also recommends eating fewer calories and saturated fats.

The Zone: It is moderately low on carbohydrates yet moderately high on proteins. It encourages low-fat protein foods like fish and chicken plus vegetables, fruits and grains. It is also healthy but short on grains and calcium.

Weight Watchers: High carbohydrates, but moderate on fats and proteins. A very healthy diet plan and very flexible too. It permits the dieter to plan his own meals rather than offering recipes, although there are WW TV dinners in the shops.

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